Fri, 18 May 2012 06:23:52 -0600 http://www.rollapaluza.cc/forum/ Lussumo Vanilla 1.1.4 & Feed Publisher http://www.rollapaluza.cc/forum/comments.php?DiscussionID=1025&page=project-rollapaluza-bottle http://www.rollapaluza.cc/forum/comments.php?DiscussionID=1025&page=project-rollapaluza-bottle Wed, 16 May 2012 05:23:11 -0600 hottaperimeter
Choices of design I have opted for are as follows:
http://i535.photobucket.com/albums/ee356/hottaperimeter/rollabottles001.jpg

close ups as follows:

http://i535.photobucket.com/albums/ee356/hottaperimeter/rollabottles002.jpg
http://i535.photobucket.com/albums/ee356/hottaperimeter/rollabottles003.jpg
http://i535.photobucket.com/albums/ee356/hottaperimeter/rollabottles004.jpg

I prefer the white wide neck for the 500ml option and the larger white 750 with standard neck not sure if they do a 750 in a wide nieck need to check.

I found the small neck black bottle a very very tight fit in all the various cages I have and in some pinched the bottom!! oooh eeeer misses

So what do people think???

Need some colour choices either white with red top or black with red top??? What would you like pirnted on he bottles....the 750 has a nice strip space that can be used at the top of bottle on neck....
When replying can you indicate how many you would be interested in buying..............

I will then be able to get some prices sorted out ]]> http://www.rollapaluza.cc/forum/comments.php?DiscussionID=439&page=regular-saturday-rides http://www.rollapaluza.cc/forum/comments.php?DiscussionID=439&page=regular-saturday-rides Fri, 18 Sep 2009 14:53:31 -0600 caspar
The regular club run is meant to be a fun, nice paced ride that makes the most out of saturday mornings. There are three 'core' rides but these will be chopped and changed on the day given the weather and levels of motivation. The aim is to be back by 1300 but depends on the weather...etc.

NORTH. Starting at Pond Square and going out for a north loop of about 70miles. a few ups and downs but pretty much the whole route is on lanes.

EAST. Starting at corner of Lea Bridge rd and Chatsworth road. This rides proves essex is not flat by going around in circles in Epping Forest then going out in the country for a loop and back again.

SOUTH. Starting at London Bridge (south side next to Evans) and picking people up at Cafe Saint Germain. The route varies but usually takes in chalk pit lane and includes as many steep hard hills as possible. There is nothing wrong with training it home from Anerly.

This is a social ride and we welcome new riders and won't drop anyone but there are some rules :)

- No one will get dropped (providing they are riding safe and following the rules...)

- The aim is to keep a good consistent pace in a tight group. If the pace is too high then tell someone, if the pace is too low then get on the front and increase the pace (through do this gradually to allow other riders to get on your wheel)

- When riding in a group talk to other riders (call bump, hole, slowing...etc) , this doesn't need to be yelled but needs to be clear

- There are a lot of drivers out there who are angry, so we don't need to be angry as well

- The group passes on the outside and you drop off on the inside, this is the opposite to the track but works better for the safety of the riders.

- Please try to match everything, as George says, "a true reflection of the rider's willingness (or lack thereof) to adhere to basic tenets of style."

- Enjoy! ]]> http://www.rollapaluza.cc/forum/comments.php?DiscussionID=670&page=regents-park-thursday-evenings http://www.rollapaluza.cc/forum/comments.php?DiscussionID=670&page=regents-park-thursday-evenings Tue, 18 May 2010 08:39:54 -0600 Giorgio
Meet 7.30pm @ Gloucester Gate, done by 8.30pm.
1. Georgios
2. Olivier
3.


*The average pace was about 20mph*, though maintaining a good pace-line with regular rotation is, I think it's fair to say, more important for those of us who may be riding the TTT than outright speed (that's my excuse, anyway). There was a natural split last time after the first couple of laps, with the faster group going off at just over 20mph ave. and the slower one at just under 20mph ave. And yes we do stop at red. ]]> http://www.rollapaluza.cc/forum/comments.php?DiscussionID=1026&page=keirin-2012 http://www.rollapaluza.cc/forum/comments.php?DiscussionID=1026&page=keirin-2012 Wed, 16 May 2012 07:06:45 -0600 winston
three categories: Women, Men, Go race (with a one hour briefing before meeting)

All riders will get to race a keirin at least three times, full final categories, plus major, minor, 3rd finals etc for all!

Working on further details, hope to see you there, racing, spectating or helping....naturally we will apply for a beer license! ]]> http://www.rollapaluza.cc/forum/comments.php?DiscussionID=808&page=rollapaluza-road-racing-2012 http://www.rollapaluza.cc/forum/comments.php?DiscussionID=808&page=rollapaluza-road-racing-2012 Mon, 31 Jan 2011 13:49:19 -0700 Calleva
Last year, I found the prospect of actually turning up on the line a little daunting, but the thread for last year got me over that hump. Once I had managed that, I was hooked. So if you haven't tried it before and are interested, then hang out here and speak to some of those who have. The chances are it will be less 'difficult' than you imagine. If you have raced before, tell us how it's done, and how much fun there is to be had.

Here is the thread for last year: http://www.rollapaluza.cc/forum/comments.php?DiscussionID=524&page=1

Below I have started a calendar with some of the races happening at the three circuits I was going to last year; Hillingdon (west London), Crystal Palace (south) and Hog Hill (east). Feel free to add to it as you wish.

Good luck and happy racing this year.


Feb 2011
Sat 5th - Hillingdon: Imperial Winter Series (4 & 3 & E123) from 1300
Sat 12th - Hillingdon: Imperial Winter Series (4 & 3 & E123) from 1300
Sat 26th - Redbridge: San Fairy Ann Spring Circuit Races 01 (4 & 3/4 & E123) from 1200

March
Sat 5th - Redbridge: San Fairy Ann Spring Circuit Races 01 (4 & 3/4 & E123) from 1200

April
Sat 23rd - Redbridge: SERRL Summer Series 7 (3/4 & E123) from 1300
Tues 26th - Crystal Palace Cycle League 1 (Youth & 3/4 & E12 & Women) from 1830

May
Tues 3rd - Crystal Palace Cycle League 2 (Youth & 3/4 & E12 & Women)
Sat 7th - Redbridge: SERRL Summer Series 7 (3/4 & E123) from 1300
Tues 10th - Crystal Palace Cycle League 3 (Youth & 3/4 & E12 & Women) from 1830
Thurs 12th - Redbridge: Hog Hill Summer League Circuit Races 1 (3/4 & E12 & Women) from 1915
Tues 17th - Crystal Palace Cycle League 4 (Youth & 3/4 & E12 & Women) from 1830
Thurs 19th - Redbridge: Hog Hill Summer League Circuit Races 2 (3/4 & E12 & Women) from 1915
Tues 24th - Crystal Palace Cycle League 5 (Youth & 3/4 & E12 & Women) from 1830
Thurs 26th - Redbridge: Hog Hill Summer League Circuit Races 3 (3/4 & E12 & Women) from 1915
Tues 31st - Crystal Palace Cycle League 6 (Youth & 3/4 & E12 & Women) from 1830

June
Thurs 2nd - Redbridge: Hog Hill Summer League Circuit Races 4 (3/4 & E12 & Women) from 1915
Tues 7th - Crystal Palace Cycle League 7 (Youth & 3/4 & E12 & Women) from 1830
Thurs 9th - Redbridge: Hog Hill Summer League Circuit Races 5 (3/4 & E12 & Women) from 1915
Tues 14th - Crystal Palace Cycle League 8 (Youth & 3/4 & E12 & Women) from 1830
Thurs 16th - Redbridge: Hog Hill Summer League Circuit Races 6 (3/4 & E12 & Women) from 1915
Sat 18th - Redbridge: Cycle Centre Circuit Races 1 (3/4 & E123) from 1415
Tues 21st - Crystal Palace Cycle League 9 (Youth & 3/4 & E12 & Women) from 1830
Thurs 23rd - Redbridge: Hog Hill Summer League Circuit Races 7 (3/4 & E12 & Women) from 1915
Sat 25th - Redbridge: Cycle Centre Circuit Races 2 (3/4 & E123) from 1415
Tues 28th - Crystal Palace Cycle League 10 (Youth & 3/4 & E12 & Women) from 1830
Thurs 30th - Redbridge: Hog Hill Summer League Circuit Races 8 (3/4 & E12 & Women) from 1915

July
Sat 2nd - Redbridge: Cycle Centre Circuit Races 3 (3/4 & E123) from 1415
Tues 5th - Crystal Palace Cycle League 11 (Youth & 3/4 & E12 & Women) from 1830
Thurs 7th - Redbridge: Hog Hill Summer League Circuit Races 9 (3/4 & E12 & Women) from 1915
Sat 9th - Redbridge: Cycle Centre Circuit Races 4 (3/4 & E123) from 1415
Tues 12th - Crystal Palace Cycle League 12 (Youth & 3/4 & E12 & Women) from 1830
Thurs 14th - Redbridge: Hog Hill Summer League Circuit Races 10 (3/4 & E12 & Women) from 1915
Tues 19th - Crystal Palace Cycle League 13 (Youth & 3/4 & E12 & Women) from 1830
Thurs 21st - Redbridge: Hog Hill Summer League Circuit Races 11 (3/4 & E12 & Women) from 1915
Tues 26th - Crystal Palace Cycle League 14 (Youth & 3/4 & E12 & Women) from 1830
Thurs 28th - Redbridge: Hog Hill Summer League Circuit Races 12 (3/4 & E12 & Women) from 1915

August
Tues 2nd - Crystal Palace Cycle League 15 (Youth & 3/4 & E12 & Women) from 1830
Thurs 4th - Redbridge: Hog Hill Summer League Circuit Races 13 (3/4 & E12 & Women) from 1915
Tues 9th - Crystal Palace Cycle League 16 (Youth & 3/4 & E12 & Women) from 1830
Tues 16th - Crystal Palace Cycle League 17 (Youth & 3/4 & E12 & Women) from 1830

September
?

October
? ]]> http://www.rollapaluza.cc/forum/comments.php?DiscussionID=360&page=rollaspots http://www.rollapaluza.cc/forum/comments.php?DiscussionID=360&page=rollaspots Fri, 24 Apr 2009 02:49:32 -0600 Joe.S http://www.rollapaluza.cc/forum/comments.php?DiscussionID=881&page=kit-lists http://www.rollapaluza.cc/forum/comments.php?DiscussionID=881&page=kit-lists Mon, 06 Jun 2011 12:09:50 -0600 Ramsaye
Bibs: http://www.rollapaluza.cc/forum/comments.php?DiscussionID=878
SS Jersey (Black): http://www.rollapaluza.cc/forum/comments.php?DiscussionID=876
SS Jersey (White): http://www.rollapaluza.cc/forum/comments.php?DiscussionID=877
LS Jersey (Black): http://www.rollapaluza.cc/forum/comments.php?DiscussionID=885
LS Jersey with windstopper front: http://www.rollapaluza.cc/forum/comments.php?DiscussionID=886
Tights: http://www.rollapaluza.cc/forum/comments.php?DiscussionID=887
Soft Shell gilet: http://www.rollapaluza.cc/forum/comments.php?DiscussionID=888
Winter gilet: http://www.rollapaluza.cc/forum/comments.php?DiscussionID=883
Winter jacket: http://www.rollapaluza.cc/forum/comments.php?DiscussionID=882
LS skin suit: http://www.rollapaluza.cc/forum/comments.php?DiscussionID=880
Arm warmers: http://www.rollapaluza.cc/forum/comments.php?DiscussionID=884
Mitts: http://www.rollapaluza.cc/forum/comments.php?DiscussionID=879

Prices: https://docs.google.com/leaf?id=14yXKXElB6uA0zaazkC5aPckavoRKYSbvbuKEkHrh5KmT_BupfpomDgwCbI4I&hl=en
Don't forget to add vat when working out the costs
Ignore the printing frame costs, we already have that made up. ]]> http://www.rollapaluza.cc/forum/comments.php?DiscussionID=980&page=rollapaluza-track-racing-2012 http://www.rollapaluza.cc/forum/comments.php?DiscussionID=980&page=rollapaluza-track-racing-2012 Tue, 24 Jan 2012 15:26:31 -0700 Sean
The Herne Hill calendar's here:
http://www.hernehillvelodrome.com/sessions-and-events/racing-calendar

Track league runs every Wednesday evening from the 18th of April. ]]> http://www.rollapaluza.cc/forum/comments.php?DiscussionID=314&page=tickets-for-2012-olympics http://www.rollapaluza.cc/forum/comments.php?DiscussionID=314&page=tickets-for-2012-olympics Mon, 16 Mar 2009 08:38:11 -0600 mikec
What are the allocation plans? Are London clubs offered tickets etc. What can be done to maximise the chances of getting hold of some tickets. Apart from moving to Stratford? ]]> http://www.rollapaluza.cc/forum/comments.php?DiscussionID=290&page=club-riders-time-trial-calendar http://www.rollapaluza.cc/forum/comments.php?DiscussionID=290&page=club-riders-time-trial-calendar Sat, 14 Feb 2009 08:36:51 -0700 BringMeMyFix
It would be good if at least the beginning of the thread consisted of TTers' 'official' slots, and any random posting was kept below all that. So it might be worth getting your 'holding post' added to the discussion now.

Cut & paste from my post below to copy the format.

Perhaps ride reports can be put in separate threads... and cross-posted to the main club site too.

Having this info here might also make life easier when filling in entry forms :) ]]> http://www.rollapaluza.cc/forum/comments.php?DiscussionID=1024&page=garmin-anyone http://www.rollapaluza.cc/forum/comments.php?DiscussionID=1024&page=garmin-anyone Sun, 13 May 2012 14:06:09 -0600 hottaperimeter http://www.rollapaluza.cc/forum/comments.php?DiscussionID=894&page=regular-club-runs-sunday http://www.rollapaluza.cc/forum/comments.php?DiscussionID=894&page=regular-club-runs-sunday Thu, 16 Jun 2011 05:20:29 -0600 Andrey

• Everyone is welcome to join (members, non-members, slow, fast, fit, unfit)
  
• Pace will be steady and the emphasis will be on starting together, riding together and finishing together.
  
• Wait on the top of the hills
  
• Regroup at junctions
  
• Routes / distances will vary but will be around 60-100 km.
  
• There will be escape points (train stations) for those not feeling too well on the day.
  
• Routes to be announced here with a link to a GPX file few days before the ride.
  
• Everyone is welcome to suggest routes but this has to be done a few days before the ride, just post your route here.
  
• 9 am start every Sunday.
  
• Meeting points will depend on the route but usually we meet at :
  

Cafe St Germain when riding South.
Pond Square when riding North.
Lee Bridge road / Chatsworth Road when riding East.
Richmond Park when riding West ?.

All places are mapped here ]]> http://www.rollapaluza.cc/forum/comments.php?DiscussionID=866&page=strava http://www.rollapaluza.cc/forum/comments.php?DiscussionID=866&page=strava Tue, 17 May 2011 08:25:32 -0600 mr_tom
I'm having a bit of a play around with Strava ( http://www.strava.com ). Anyone else out there? I'm not so sure about the 'athletes' URL scheme but am here: http://app.strava.com/athletes/tomsulston ]]> http://www.rollapaluza.cc/forum/comments.php?DiscussionID=716&page=last-minute-rides-thread http://www.rollapaluza.cc/forum/comments.php?DiscussionID=716&page=last-minute-rides-thread Wed, 28 Jul 2010 14:57:50 -0600 RPM
I want to go to Richmong park tomorrow 29/07/2010, recovery pace

anyone wan ride? ]]> http://www.rollapaluza.cc/forum/comments.php?DiscussionID=1021&page=stolen-bike http://www.rollapaluza.cc/forum/comments.php?DiscussionID=1021&page=stolen-bike Thu, 03 May 2012 06:30:33 -0600 tomalexbaker http://www.youtube.com/watch?v=BJro1Mp15ck&sns=em ]]> http://www.rollapaluza.cc/forum/comments.php?DiscussionID=1022&page=nocturne-launch-ride-16th-may-2012 http://www.rollapaluza.cc/forum/comments.php?DiscussionID=1022&page=nocturne-launch-ride-16th-may-2012 Thu, 10 May 2012 05:47:51 -0600 winston
Join on 16th May pro riders Alex Dowsett and Sarah Storey along with Foffa Bikes, Penny Farthings, Fixies, Folding Bikers in a scenic ride through the City of London to celebrate the launch of the 2012 IG London Nocturne. Start will be from 19:00 in front of Potters fields (Tooley Street) on the South Side of Tower Bridge.

There is free beer to volunteers who help out, though not sure what duties are.

Route:

http://www.bikely.com/maps/bike-path/ride-launch-ig-london-nocturne



Like http://www.facebook.com/TheNocturneSeries to keep updated ]]> http://www.rollapaluza.cc/forum/comments.php?DiscussionID=1016&page=rollapaluza-open-track-meeting-050512-volunteers-needed http://www.rollapaluza.cc/forum/comments.php?DiscussionID=1016&page=rollapaluza-open-track-meeting-050512-volunteers-needed Tue, 17 Apr 2012 10:52:01 -0600 Sean
Program wise, I'm thinking:

- Scratch
- Keirin Heats 1
- Devil
- Keirin Heats 2
- Points
- Keirin Final
- 20k Scratch

There'll be U12's, U16's, A's, B's and a seperate women's race for the final 20k scratch.


As you know, Herne Hill and the events it hosts are run by an army of generous volunteers and now it's our turn. So get your name on the list, last year was lots of fun:

Sign On / Results 1: Sean

Sign On / Results 2:

Sign On 3:

Sign On 4:

Marshall 1:

Marshall 2:

Marshall 3:

Marshall 4:

Announcer / Whipp 1:

Announcer / Whipp 2: ]]> http://www.rollapaluza.cc/forum/comments.php?DiscussionID=634&page=hey-social-sec http://www.rollapaluza.cc/forum/comments.php?DiscussionID=634&page=hey-social-sec Mon, 12 Apr 2010 06:20:55 -0600 jackal
All those in favour...

1. jackal ]]> http://www.rollapaluza.cc/forum/comments.php?DiscussionID=703&page=sportives http://www.rollapaluza.cc/forum/comments.php?DiscussionID=703&page=sportives Sun, 27 Jun 2010 01:49:19 -0600 K2
Im really keen to do some sportives this summer now im back from the Alps. Any suggestions or anyone fancy joining me? I think they would need to be one day ones of weekends as i have used all possible cycling holiday time ]]> http://www.rollapaluza.cc/forum/comments.php?DiscussionID=1019&page=guinea-pigs-requested http://www.rollapaluza.cc/forum/comments.php?DiscussionID=1019&page=guinea-pigs-requested Fri, 27 Apr 2012 04:41:50 -0600 winston
I am currently completing my masters thesis at the University of Roehampton and require volunteers!

I am investigating the effects of chocolate milk after exercise on subsequent 20km time trial performance. I require male trained cyclists, aged 18-55 yrs with a minimum of 2 years training experience.

In return for your participation you will recieve a VO2 max test, aerobic peak power and onset of blood lactate data.

If you could advertise this to memebers and potential interested subjects, I would be extremely grateful.

I look forward to your reply,

Kind regards,

James Earle

earle(at)roehampton.ac.uk
o77o8423o71 ]]> http://www.rollapaluza.cc/forum/comments.php?DiscussionID=3&page=introduce-yourself http://www.rollapaluza.cc/forum/comments.php?DiscussionID=3&page=introduce-yourself Mon, 10 Mar 2008 05:17:59 -0600 winston
Winston

ex-courier and schoolboy racer.
Love track racing and Roller-Racing, like road, mtb and cross too! ]]> http://www.rollapaluza.cc/forum/comments.php?DiscussionID=993&page=spring-kit-order-2012 http://www.rollapaluza.cc/forum/comments.php?DiscussionID=993&page=spring-kit-order-2012 Fri, 17 Feb 2012 02:44:20 -0700 T-V
Issues to cover include:

1. Volunteers to help organise.
- I am happy to do this.

2. Getting confirmation that the current lists are accurate.
- Can we send out an email to all members notifying that there is a kit order to take place in Spring, and asking for confirmation of orders?

3. Getting cash for orders.
- Have we asked for this up front in the past? Is there a Rollapaluza account it can be held in, or does it get paid into a private account (e.g. the kit order organisers?)

4. Placing order.
- What is the process for doing this?

5. Social to distribute the kit.
- As discussed, we think the best way to distribute the new kit would be with a social, so when this is up and running perhaps we could organise an event at LMNH? ]]> http://www.rollapaluza.cc/forum/comments.php?DiscussionID=959&page=rollapaluza-cc-german-chapter http://www.rollapaluza.cc/forum/comments.php?DiscussionID=959&page=rollapaluza-cc-german-chapter Sun, 20 Nov 2011 03:59:41 -0700 winston
A German chapter has been proposed...by a non member keen to join if it happened....sure there are others?

Who's in?

1. Winston




What does it take?

- A new forum / webpage or DE section of this very forum?
- Some jerseys
- A native to research federation membership and license costs (as always racing is optional at Rollapaluza) ]]> http://www.rollapaluza.cc/forum/comments.php?DiscussionID=441&page=physiotherapy-for-cyclists-and-offer-for-rollapaluza-cc http://www.rollapaluza.cc/forum/comments.php?DiscussionID=441&page=physiotherapy-for-cyclists-and-offer-for-rollapaluza-cc Sun, 20 Sep 2009 13:34:54 -0600 bluerip
(You may have seen this post already on LFGSS)

I am a longstanding CC member and often read posts requesting injury advice and contacts for Physiotherapists with an interest in cycling. Well I am one such Physiotherapist. As well as commuting I ride regular Sportives around the country and occasionally venture onto the rollers. It can be frustrating seeking treatment for sports-specific complaints and I would like to offer my services to fellow CC members. I would like to use this thread to offer injury prevention and management advice to members and would also like to offer reduced cost Physiotherapy Assessments.

I work privately with the Complete Physio Group (www.complete-physio.co.uk) who have sites across North and Central London. We are a team of experienced Musculoskeletal clinicians who have all worked in a range of high level sports.

I would like to offer Rollapaluza CC members 30min assessments for just £30 (perfect for the assessment of acute complaints) or conventional 45min assessments for just £40.

If you have any special requirements or wish to book an appointment please 'Whisper' me a PM. Alternatively you can call Complete Physio on 0207 482 3875 quoting 'CYCLIST' to book your reduced rate appointment with me.

I look forward to your queries and posts.

Regards,

Michael (aka Bluerip)
Chartered Physiotherapist ]]> http://www.rollapaluza.cc/forum/comments.php?DiscussionID=1017&page=spring-newsletter-2012 http://www.rollapaluza.cc/forum/comments.php?DiscussionID=1017&page=spring-newsletter-2012 Sat, 21 Apr 2012 02:30:51 -0600 hottaperimeter
Jono ]]>